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My Blog…

March 17, 2012

This blog is composed of thoughts and lessons I learned along the road to becomming healthier.  Many people ask me how I did it or “What’s the secret?”  The real secret is…there is no secret.  In shorthand, I ate less and I moved more. 

Specifically, I eat around 1,500 calories each day of healthy, real food.  Translation: lots of good protein, tons of fruits and vegetables, some good fats and a few carbs.  Truth is, I don’t even count the caloried for fruits and vegetables.  If I am hungry, I can always grab something.  In addition to eating better, I started exercising, consistently.  I started small and worked my way up.

This blog has more details but it also has insights and things that surprised me along the journey.  I hope you enjoy reading it and I hope it helps you to find your path to a healthier lifestyle.

 For a bit of context:  Here is a current picture of me wearing a dress for the Briarwood Benefit and below is a picture of me dressed for an event in 2009 fo the Year of the Torah at Brith Shalom.

I began this journey in August of 2010 and as of March 2012 I have lost a total of 99 pounds!









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